{"id":74,"date":"2024-10-04T14:07:43","date_gmt":"2024-10-04T12:07:43","guid":{"rendered":"http:\/\/fashmax.pl\/?p=74"},"modified":"2024-10-04T14:07:44","modified_gmt":"2024-10-04T12:07:44","slug":"regularna-aktywnosc-fizyczna-a-odpornosc","status":"publish","type":"post","link":"http:\/\/fashmax.pl\/?p=74","title":{"rendered":"Regularna aktywno\u015b\u0107 fizyczna a odporno\u015b\u0107"},"content":{"rendered":"\n<p>\u0106wiczenia fizyczne maj\u0105 ogromny wp\u0142yw na nasz uk\u0142ad odporno\u015bciowy. Regularny wysi\u0142ek fizyczny stymuluje kr\u0105\u017cenie krwi, co z kolei pomaga w sprawnym transporcie kom\u00f3rek odporno\u015bciowych po ca\u0142ym organizmie. <\/p>\n\n\n\n<p>Regularna aktywno\u015b\u0107 mo\u017ce r\u00f3wnie\u017c obni\u017cy\u0107 poziom stresu, kt\u00f3ry ma negatywny wp\u0142yw na funkcje odporno\u015bciowe. Nie musi to by\u0107 intensywny trening \u2013 spacer, joga czy jazda na rowerze r\u00f3wnie\u017c w znacznym stopniu wspomagaj\u0105 odporno\u015b\u0107. <\/p>\n\n\n\n<p>Wa\u017cne, aby nie przesadza\u0107, poniewa\u017c nadmierna aktywno\u015b\u0107 fizyczna mo\u017ce obci\u0105\u017ca\u0107 organizm i prowadzi\u0107 do os\u0142abienia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenia fizyczne maj\u0105 ogromny wp\u0142yw na nasz uk\u0142ad odporno\u015bciowy. Regularny wysi\u0142ek fizyczny stymuluje kr\u0105\u017cenie krwi, co z kolei pomaga w sprawnym transporcie kom\u00f3rek odporno\u015bciowych po ca\u0142ym organizmie. Regularna aktywno\u015b\u0107 mo\u017ce r\u00f3wnie\u017c obni\u017cy\u0107 poziom stresu, kt\u00f3ry ma negatywny wp\u0142yw na funkcje odporno\u015bciowe. Nie musi to by\u0107 intensywny trening \u2013 spacer, joga czy jazda na rowerze r\u00f3wnie\u017c &hellip; <\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"jetpack_featured_media_url":"http:\/\/fashmax.pl\/wp-content\/uploads\/2024\/10\/pexels-brunocurly-26780688-scaled.jpg","_links":{"self":[{"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/posts\/74"}],"collection":[{"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/fashmax.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":1,"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":76,"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions\/76"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/fashmax.pl\/index.php?rest_route=\/wp\/v2\/media\/75"}],"wp:attachment":[{"href":"http:\/\/fashmax.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/fashmax.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/fashmax.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}